Looking good or smart is directly a product of how you treat and package yourself. Obviously it's the effort you put in achieving a
good-looking physique and all round appearance that determines how you look. Hence, there's a say that, ‘no pain, no reward.’ Apparently, if you do not
try anything, you don't achieve anything. Below are few tips I have for you that can help you be as
good-looking and smart as possible you yearn to be. Don't just read for reading sake, it’s important to apply them.
Smile
Always
A happy face will never
look old or ugly. People who smile often are a lot more attractive than those who
don’t.
Drink Enough Water
According to health experts is necessary and important to
drink at least, six or seven glasses water a day. It keeps your skin nourished.
Get Enough Sleep
Insomnia is a killing disease. After the day’s stress,
the body and mind needs enough rest to function better. According to doctors get at
least seven hours of sleep a day.
Exercise More
Exercise keeps you in shape. People who do not
exercise age quicker than those who do. Exercising will help your blood
circulate more, and help your bones be healthier.
Eat Healthy
Eating healthy is living healthy. Obesity is a product of
poor dieting. You can also lose unhealthy weight if you do not eat right. Learn
to eat balance diet (foods that contain all classes of food in the right proportion).
Take Vitamins and Supplements
This helps your body get some needed nutrients it can't get from diet. Some drugs can give you extra nutrients you can’t get from your
food, there's. Example, Rain 'Soul' and 'Core' Super Diet.
Don’t Smoke
Apart from the tendency to cause cancer, smoking can also make you look older than you naturally are. The dark lips, wrinkled face, colored teeth and so on.
Don’t Take Excessive Alcohol
Too much of alcohol will do to you
the same thing smoking would. It could get you tipsy and intoxicated. Also it could cause you mouth odour. There’s actually nothing attractive about alcohol.
Don’t Do Drugs
A million researches
have all confirmed that drug abuse is a quick way to age. It is also unhealthy, and could land you at psychiatric or jail.
Surround Yourself With Happy and Positive People
Obviously, you’re a direct reflection of those around you. The right company runs off the right way, as the wrong one the wrong way.
Stay Optimistic And Focused
What negativity does is to make you worried and
depressed. If you want to see results, believe in yourself and your abilities. Then you'll be able to remain resolute in your dream and for right course.
Spend Quality Time With Friends and Family
These are the closest people to you in the world, share quality time together. Being around them gives you the chance to laugh more, get
things off your chest, and be happy more.
Reduce Stress
To be efficient diligent does not mean you should over work yourself. Know when to slow down and get some rest. Overworking
yourself will make you age faster, and probably kill you before your time.
Listen To Happy And Good Music
The sort of music you play is
important. You can’t play sorrowful music and expect to be happy; where would
the joy come from?
Dress Right
Remember, you’re addressed the way you dress. You want to look youthful, you must dress youthful. You want to look smart, you must dress smart.
Iron Your Cloth
Don’t forget to iron your clothes, clean up always,
and stay away from trouble.
Wear Sunscreen
If you reside in sunny climes, then it’s important to protect your skin against the sun’s ultraviolet rays.
#DubemickyInspiringGreatnessDaily. No doubt you had yourself a beautiful day. Good evening, and have a pleasant rest tonight.
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